Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Wednesday, July 3, 2013

Shakeology: The Healthy Bride’s Best Friend

Shakeology: The Healthy Bride’s Best Friend 

By: Miranda Weidemier

The wedding planning process leaves brides very busy, always going to an appointment, picking out the color of something, or going to a fitting. Sometimes this stress causes brides to skip meals because they are so busy, eat junk food to deal with the stress, or have a general decrease in energy. The secret to transforming your health while dealing with the stress of a wedding is Beachbody’s innovative product, Shakeology. Shakeology is the easiest way for a busy bride to give her body an unbelievable amount of nutrition, and get this – it’s delicious!




Having shakeology everyday is easy, convenient, and delicious, plus it had so many benefits! It will curb cravings for unhealthy food choices, it saves you time and money, and it can help you loose those last unwanted pounds! For $4.00 a day, each shake contains the amount of nutrients you would find in $41.00 worth of produce! 
Below are the nutrients you can find in shakeology, where it comes from, and the benefits it has on your body.




Now I know what you’re thinking, “How can a shake with all of those nutrients possibly taste good?” Well, I’m glad you asked! Shakeology comes in 4 delicious flavors: chocolate, vanilla, tropical strawberry, and greenberry. Basically, with the variety of recipes for each flavor, you can never get bored of these shakes. Each order comes with a months worth of different recipes that you’ll love trying! All you need is a blender! Here are a few recipe ideas that are out of this world!

Chocolate Peanut Butter Cup
1 scoop Chocolate Shakeology
1 cup Almond Milk
3 TBSP Peanut Butter
I cup ice

This recipe is my absolute favorite! It basically tastes like a milkshake!

Tropical Strawberry Banana
1 scoop Tropical Strawberry Shakeology
1 cup Almond Milk
1 Banana
I cup ice

If you’re a fan of fruit smoothies, this recipe is for you. 
It’s so refreshing, especially in the summer time!

You can whip up any recipe you desire in minutes and your off to meet with your wedding DJ, full and energized. Shakeology really will change your entire wedding planning experience.  Shakeology not only makes fantastic shakes, but you can also create a variety of other things such as cookies, pancakes, etc. For those brides that are looking for more than shakeology to shape up for the big day, pairing shakeology with any of the Beachbody workout programs will amplify your health and fitness. You simply can’t go wrong.

Sunday, May 19, 2013

To Diet or not to Diet?


To Diet or not to Diet?

That is the REAL question....



I know that all brides want to look and feel their best for their special day and most will go the extra mile to look slim and trim for those wedding photos. A study conducted in 2009 by the website theknot.com found that about 84 % of all brides-to-be reported going on some type of diet before their wedding, each wanting to lose an average of 10-25 pounds. With all this emphasis on looking your best on your big day, is dieting always the answer? There are many advertisements, books and diet plans for just brides and all this type of information can make a bride feel pressured to “diet”.  Marketers know that brides have high motivation to get rid of their unwanted pounds and are willing to pay and put forth the effort but don’t get sucked into their manipulation. We know that you want to look your best on your big day but don’t go overboard and lose focus of the real reason you are getting married.

                If you do insist on dieting before you wedding, I have a few tips on what to remember. 1.  You are fitting your dress to fit you, not the other way around. Some people feel that if they buy their dress their “goal size” that it will make them work harder to reach that goal. It may work for some but you don’t want to run the risk of it still not fitting a week before your wedding. It is easier to alter the dress a little smaller than it is to extend it. 2. Don’t deprive yourself of some things you crave. I have seen some of my friends try to shed pounds by only eating salads and vegetables when I know they were craving ice cream and chocolate. Big mistake. The more you deny yourself that craving, the more likely you are to binge; that will cause you to set yourself back. Don’t cut out everything you enjoy. Indulge a little and give into your sweet tooth every once in a while. 3. Remember you fiancé loves you for you. He wants to marry you for the way you look now so don’t try and overwork yourself to look good for your significant other; he already thinks you’re perfect. 4. And lastly don’t think of it as a diet; view it as a life style change. Cut back on a few unnecessary calorie intakes or take a walk outside with your fiancé after dinner. Do things that make you happy while staying active and healthy.  You want to feel and look healthy on the inside and out and if you feel good it will show through in your pictures no matter what number is on the tag of your dress.  



Xoxo Kathryn 

Sunday, July 15, 2012

10 Things To Do Once You Are Engaged


First, a Congratulations is in order! This is not only a special and unique time in one’s life; it is also a somewhat hectic and whirlwind process. However, do not worry! The lovely interns here at Paisley Events are here to help you so that even in the moments after you say yes and the ring is slipped on to your finger it can be as stress-free as possible. You should be able to just relax and enjoy this special time and not worry about all the planning and let that to-do list get out of control.

Therefore here is a list of the top 10 things you should do as soon as you get engaged.

1. Get A Manicure
You have this new sparking, absolutely stunning accessory adorning your left hand now, and its guaranteed to attract a lot of attention here in the near future. Whether it is from the attention of all of those around (“Oh, let me see that ring!”) or the numerous pictures to be taken in the near future, it is important that your hand looks just as nice. You would not want to embarrass yourself with chipped, and unpolished nails. Therefore you should get a manicure, regardless if it is from a professional or an at-home polish, to make sure that your hands and nails are in tip-top shape.


2. Settle On A Budget
You need to decide upon a budget and rather early on. Whether it’s you, your fiancé, his parents or yours, it needs to not only be discussed, but finalized to the last cent in order to maintain positive relations with everyone. No one wants to feel pressured or uneasy with all the planning, and having a clear, set budget is one way of decreasing potential tension that is sure to ensue.



3. Sign Up For Sale Alerts
There are so many details that go in to a wedding, from the accessories to the honeymoon packages. However it is important to keep in mind that all things go on sale! So make sure that you sign up for any alerts that might be of use so that you can save as much money as possible.


4. Insure Your Ring
Make Sure You Do This! God forbid anything ever happen to that now precious accessory, but accidents do happen and because of that this is a necessity! If your fiancé has not done it already, make sure this is done immediately. The jeweler where it was purchased should refer you to certified insurers. Also, make sure to ask the jeweler for an appraisal slip because this will be used to determine its value. Your fiancé spent a lot of time and money picking out the perfect ring; therefore you shouldn’t risk any potential damages or loosing it. I cannot stress this enough, make sure you get your ring insured!



5. Sign Up For Pinterest
As you can probably tell from most of the other posts, Pinterest is a huge source of inspiration! It has pictures and ideas from everything from food and fitness to wedding and décor. It is by far the biggest resource for wedding ideas. Everything from your dream dress, to DIY favors, to mouth-watering cakes and everything in between can be found. It is by far a great tool and can be considered a brides best friend!



6. Have ‘The Money Talk’ With Your Fiancé
The wedding budget conversation is not the only money centered conversation necessary. You are creating a family now and you two will also need to hash out all the logistics that come along with merging bank accounts. The saying “what’s yours is mine” is not as simple as it sounds.



7. Sign Up For Trunk Show Alerts
Everyone dreams up their perfect dress for their wedding day. Whether it’s princess-like ball gown or a sleek and elegant evening gown, your checkbook will thank you for signing up for local trunk shows. By following your local bridal boutique on Facebook and referring to a regional bridal magazine for a list of the designer trunk shows in your area, you will be able to go, see and touch all the most recent designer gowns – straight off the runway.



8. Choose A Diet Plan & Start It
It is common for brides to want to look their absolute best on their wedding day. Not only do they want to look great in all the pictures that will forever be timeless reminders of the day that they said “I do”, they also want to feel their absolute best. To do this however, many plan to lose weight. Keep in mind; the worst thing to do is to wait until the last minute and crash diet. Therefore you should start as soon as possible. If you plan on dieting you need to pick an appropriate and well-fitting plan and make sure to stick with it! This is the best way to not only achieve your ultimate goal, but to look and feel your best.



9. Pick A Location
The location – city and venue – is the most important decision you will make in the wedding planning process. Everyone will have an opinion about where you should get married and where the reception should be held. Therefore it is important to get this discussion started as soon as possible.



10. Hire A Planner
It does not matter how great of a planner you are or that you are extremely Type-A and organized. The wedding planning process is hectic and a job in itself. Very few people have the time and patience necessary for such a grueling process. Which is why you should leave it to the professionals, like those here at Paisley Events! J You want your wedding day to be relaxing and stress-free. Without a planner you are almost guaranteed to be stressed and worried about all the details on your big day instead of focusing on the more important things at hand. Hiring a professional who does this for a living, allows them to worry about the details not only throughout the planning process, but on the day of as well. Trust me, it will be money well spent!



I hope this helps and makes the beginning stages of the engagement and wedding planning process as easy as possible! Once again, Congratulations! This is a very special time so make sure you stop and enjoy the moment!

xox Lauren